https://www.naakorperformancecoaching.com/home daily 1.0 2025-04-01 https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/39f05b68-fbbc-408e-9561-2164c7196b0f/Sonja+work.jpg Home - Welcome to my space! My name is Sonja and I am an International Mental Performance Coach. I help ambitious high achievers who are ready for their next level in the world of business, elite sports, and entertainment My boutique coaching business is dedicated to a select group of driven, focused, and committed high performers in their field. With a BA in Communication, an MSc in Performance Psychology, and an ICF-accredited coaching certification, I help my clients elevate their mental game and unlock their full potential, empowering them to perform at their best in peak performance environments. I also prepare them for competition/their performance and further help them to maintain their high level. Learn more below! https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/1743412586671-DGPWNAN6DW3MQVEZ3Q2W/unsplash-image-9HI8UJMSdZA.jpg https://www.naakorperformancecoaching.com/about daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/3fc55dbf-b280-4030-96c9-9286af1a52ca/6f62fc6f-043f-4bcb-842f-2268ae093e11.JPG About - My personal story As a teenager, I swam competitively for Kenya, the country I grew up in and call my home. I loved pushing my body’s boundaries (there were days I could barely pull myself out of the pool!) and working hard toward a goal, just having that dedication and commitment to something I loved doing. It became such a big part of my life and was the only thing I really worked hard for as a teenager. But then at some point I started to get into my head too much before and during competitions. I got more and more anxious, couldn’t deal with the pressure and I didn’t know how to manage or regulate that. I started to freak out, and it impacted my performance. It was so overwhelming that the only solution I saw was to quit. So, I stopped swimming competitions. I still went to training but did not compete anymore. When I left high school, I quit swimming altogether, and it felt like leaving a part of me behind. https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/fe91da3d-9bf0-420a-8459-4284106e4709/3855EBDC-881F-4CB5-BA97-AAE40384651A+copy.jpg https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/ebd9e027-4e8b-4230-a870-06a764664a4a/IMG_0415+copy.png https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/9ce4f29a-f6f2-4711-973f-e94e3f3a4178/ad658ed0-e3a7-4283-b63a-29e59bbd8845+copy.jpeg https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/92131a1b-407e-4ea3-854a-9ae8f12a5304/IMG_8523+copy.png https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/d2eada12-d42a-46cc-a55e-f3bd477a5ade/aba94ed7-2a67-4468-92c8-e98cba11ee42+copy.jpeg https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/6ed220e3-3beb-44c3-bf12-b96c7dc5afa5/IMG_6167+copy.png https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/8dff4468-c583-4568-ac84-af00738f0b46/3391b699-71b3-4e44-a378-3729b07d707f+copy.jpg https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/d8e6e2d3-034d-4782-9fec-a6c496828b9f/IMG_5466+copy.png https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/ca9a7fda-db83-45b9-bc48-b513b8302942/IMG_0175+copy.jpg https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/ef29b9cc-2945-4e84-be81-8ee5b9f550e7/IMG_4552+copy.png https://www.naakorperformancecoaching.com/work-with-me daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/61fcf8f158d7540ff78c4aef/1647937693730-HIIO3MFPGQGBRACD4MSV/unsplash-image-bH7kZ0yazB0.jpg Work with me